Week 43_You are what you eat

The research that i did on how the type of food that we eat can make a difference to our appearance influence me to create a poster. I wanted  to inform students by showing them  the benefits that healthy food like vegetables, fruits, lean meat and fish etc and which type of food can help our hair to look shiny or our skin to look brighter .
Below you can find the poster:
benefits

Moreover i hanged the poster on a board at the university’s canteen.
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Week 43_You are what you eat

Week 42_ How eating vegetables and fruits can make us look more attractive

This week i had this idea to find out what are the benefits that each type of food has on us.
i found very interesting articles about how by eating carrots and tomatoes can make as look more attractive rather just being tan.
What i was reading on this article was very impressive.
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So i decided to search one my one different types of vegetables, protein based food and fruits and read what the benefits of each one had on our appearance.

acai appricots blueberries eggs

Week 42_ How eating vegetables and fruits can make us look more attractive